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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09087
Food Description: Dates, deglet noor

NutrirentUnitValue
Energykcal282
EnergykJ1178
Waterg20.53
Proteing2.45
Total lipid (fat)g.39
Cholesterolmg0
Carbohydrate, by differenceg75.03
Sugars, totalg63.35
Fiber, total dietaryg8
Ashg1.6
Calcium, Camg39
Sodium, Namg2
Magnesium, Mgmg43
Iron, Femg1.02
Zinc, Znmg.29
Selenium, Semcg3
Potassium, Kmg656
Copper, Cumg.206
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg.262
Vitamin C, total ascorbic acidmg.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg.052
Vitamin B2 -Riboflavinmg.066
Vitamin B3 -Niacinmg1.274
Vitamin B5 -Pantothenic acidmg.589
Vitamin B6mg.165
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg75
Choline, totalmg6.3
Fatty acids, total saturatedg.032
4:0g0
6:0g0
8:0g.001
10:0g.001
12:0g.001
16:0g.017
18:0g.011
20:0g0
Fatty acids, total monounsaturatedg.036
16:1 undifferentiatedg.001
18:1 undifferentiatedg.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.019
18:2 undifferentiatedg.016
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.012
Threonineg.043
Isoleucineg.049
Leucineg.084
Lysineg.066
Methionineg.022
Cystineg.067
Phenylalanineg.05
Tyrosineg.015
Valineg.071
Arginineg.136
Histidineg.032
Alanineg.083
Aspartic acidg.213
Glutamic acidg.359
Glycineg.101
Prolineg.13
Serineg.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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