Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10137
Food Description: Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

NutrirentUnitValue
Energykcal120
EnergykJ502
Waterg73.52
Proteing18.49
Total lipid (fat)g4.56
Cholesterolmg38
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.63
Calcium, Camg6
Sodium, Namg1255
Magnesium, Mgmg17
Iron, Femg0.94
Zinc, Znmg1.93
Selenium, Semcg14.5
Potassium, Kmg364
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg224
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU93
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.836
Vitamin B2 -Riboflavinmg0.23
Vitamin B3 -Niacinmg5.302
Vitamin B5 -Pantothenic acidmg0.492
Vitamin B6mg0.45
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.2
Fatty acids, total saturatedg1.51
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.96
18:0g0.47
20:0g0
Fatty acids, total monounsaturatedg2.21
16:1 undifferentiatedg0.17
18:1 undifferentiatedg2.04
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.39
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.21
Threonineg0.826
Isoleucineg0.796
Leucineg1.438
Lysineg1.589
Methionineg0.482
Cystineg0.219
Phenylalanineg0.713
Tyrosineg0.607
Valineg0.829
Arginineg1.145
Histidineg0.731
Alanineg1.056
Aspartic acidg1.707
Glutamic acidg2.731
Glycineg0.905
Prolineg0.787
Serineg0.719
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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