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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10009
Food Description: Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

NutrirentUnitValue
Energykcal273
EnergykJ1142
Waterg55.04
Proteing26.83
Total lipid (fat)g17.61
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg14
Sodium, Namg60
Magnesium, Mgmg22
Iron, Femg1.01
Zinc, Znmg2.96
Selenium, Semcg45.3
Potassium, Kmg352
Copper, Cumg.1
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg.032
Vitamin C, total ascorbic acidmg.3
Vitamin DIU33
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.635
Vitamin B2 -Riboflavinmg.313
Vitamin B3 -Niacinmg4.574
Vitamin B5 -Pantothenic acidmg.617
Vitamin B6mg.402
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg.68
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.2
Fatty acids, total saturatedg6.47
4:0g0
6:0g0
8:0g0
10:0g.02
12:0g.01
16:0g4.01
18:0g2.11
20:0g0
Fatty acids, total monounsaturatedg7.88
16:1 undifferentiatedg.5
18:1 undifferentiatedg7.23
20:1g.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.68
18:2 undifferentiatedg1.52
18:3 undifferentiatedg.05
18:4g0
20:4 undifferentiatedg.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.324
Threonineg1.198
Isoleucineg1.218
Leucineg2.122
Lysineg2.39
Methionineg.687
Cystineg.333
Phenylalanineg1.062
Tyrosineg.903
Valineg1.437
Arginineg1.717
Histidineg1.022
Alanineg1.585
Aspartic acidg2.445
Glutamic acidg4.077
Glycineg1.493
Prolineg1.198
Serineg1.108
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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