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NDB number:08393
Food Description: Cereals ready-to-eat, KASHI GOLEAN

NutrirentUnitValue
Energykcal284
EnergykJ1188
Waterg2.2
Proteing26.1
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg58
Sugars, totalg12
Fiber, total dietaryg19.6
Ashg12
Calcium, Camg140
Sodium, Namg165
Magnesium, Mgmg165
Iron, Femg5
Zinc, Znmg0.7
Selenium, Semcg11.6
Potassium, Kmg926
Copper, Cumg2.091
Fluoride, Fmcg0
Phosphorus, Pmg475
Manganese, Mnmg2.299
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.415
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.305
Vitamin B5 -Pantothenic acidmg1.324
Vitamin B6mg0.42
Folate, totalmcg43
Folic acidmcg0
Folate, foodmcg43
Folate, DFEmcg_DFE43
Vitamin B12mcg0
Vitamin A, IUIU97
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg47
Carotene, alphamcg21
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg413
Choline, totalmg64
Fatty acids, total saturatedg0.4
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0.001
16:0g0.282
18:0g0.046
20:0g0
Fatty acids, total monounsaturatedg0.4
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.357
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.1
18:2 undifferentiatedg0.934
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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