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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:22915
Food Description: Lasagna with meat & sauce, low-fat, frozen entree

NutrirentUnitValue
Energykcal101
EnergykJ424
Waterg76.36
Proteing6.81
Total lipid (fat)g2.23
Cholesterolmg7
Carbohydrate, by differenceg13.5
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg1.1
Calcium, Camg108
Sodium, Namg181
Magnesium, Mgmg19
Iron, Femg.97
Zinc, Znmg.86
Selenium, Semcg13
Potassium, Kmg150
Copper, Cumg.167
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg.213
Vitamin C, total ascorbic acidmg17.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.038
Vitamin B2 -Riboflavinmg.126
Vitamin B3 -Niacinmg1.221
Vitamin B5 -Pantothenic acidmg.107
Vitamin B6mg.122
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.967
4:0g0
6:0g0
8:0g.002
10:0g.016
12:0g.029
16:0g.516
18:0g.24
20:0g.01
Fatty acids, total monounsaturatedg.698
16:1 undifferentiatedg.049
18:1 undifferentiatedg.602
20:1g0
22:1 undifferentiatedg.004
Fatty acids, total polyunsaturatedg.279
18:2 undifferentiatedg.244
18:3 undifferentiatedg.034
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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