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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16070
Food Description: Lentils, mature seeds, cooked, boiled, without salt

NutrirentUnitValue
Energykcal116
EnergykJ487
Waterg69.64
Proteing9.02
Total lipid (fat)g.38
Cholesterolmg0
Carbohydrate, by differenceg20.13
Sugars, totalg1.8
Fiber, total dietaryg7.9
Ashg.83
Calcium, Camg19
Sodium, Namg2
Magnesium, Mgmg36
Iron, Femg3.33
Zinc, Znmg1.27
Selenium, Semcg2.8
Potassium, Kmg369
Copper, Cumg.251
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg.494
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.11
Vitamin B1 - thiaminemg.169
Vitamin B2 -Riboflavinmg.073
Vitamin B3 -Niacinmg1.06
Vitamin B5 -Pantothenic acidmg.638
Vitamin B6mg.178
Folate, totalmcg181
Folic acidmcg0
Folate, foodmcg181
Folate, DFEmcg_DFE181
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg32.7
Fatty acids, total saturatedg.053
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.045
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.064
16:1 undifferentiatedg.001
18:1 undifferentiatedg.061
20:1g.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.175
18:2 undifferentiatedg.137
18:3 undifferentiatedg.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.081
Threonineg.323
Isoleucineg.39
Leucineg.654
Lysineg.63
Methionineg.077
Cystineg.118
Phenylalanineg.445
Tyrosineg.241
Valineg.448
Arginineg.697
Histidineg.254
Alanineg.377
Aspartic acidg.998
Glutamic acidg1.399
Glycineg.367
Prolineg.377
Serineg.416
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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