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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:42307
Food Description: Margarine-like, butter-margarine blend, 80% fat, stick, without salt

NutrirentUnitValue
Energykcal718
EnergykJ3004
Waterg15.8
Proteing.9
Total lipid (fat)g80.7
Cholesterolmg88
Carbohydrate, by differenceg.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg2
Calcium, Camg28
Sodium, Namg28
Magnesium, Mgmg2
Iron, Femg.09
Zinc, Znmg.02
Selenium, Semcg.5
Potassium, Kmg37
Copper, Cumg.005
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg.1
Vitamin DIU12
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg.01
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.03
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.01
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg.1
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg70.9
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15
Fatty acids, total saturatedg26.904
4:0g.842
6:0g.499
8:0g.29
10:0g.65
12:0g.73
16:0g13.412
18:0g7.158
20:0g0
Fatty acids, total monounsaturatedg31.832
16:1 undifferentiatedg.582
18:1 undifferentiatedg30.872
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg18.236
18:2 undifferentiatedg17.11
18:3 undifferentiatedg1.126
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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