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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09200
Food Description: Oranges, raw, all commercial varieties

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg86.75
Proteing.94
Total lipid (fat)g.12
Cholesterolmg0
Carbohydrate, by differenceg11.75
Sugars, totalg9.35
Fiber, total dietaryg2.4
Ashg.44
Calcium, Camg40
Sodium, Namg0
Magnesium, Mgmg10
Iron, Femg.1
Zinc, Znmg.07
Selenium, Semcg.5
Potassium, Kmg181
Copper, Cumg.045
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg.025
Vitamin C, total ascorbic acidmg53.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.18
Vitamin B1 - thiaminemg.087
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.282
Vitamin B5 -Pantothenic acidmg.25
Vitamin B6mg.06
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU225
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg71
Carotene, alphamcg11
Cryptoxanthin, betamcg116
Lycopenemcg0
Lutein + zeaxanthinmcg129
Choline, totalmg8.4
Fatty acids, total saturatedg.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.013
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.023
16:1 undifferentiatedg.003
18:1 undifferentiatedg.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.025
18:2 undifferentiatedg.018
18:3 undifferentiatedg.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.009
Threonineg.015
Isoleucineg.025
Leucineg.023
Lysineg.047
Methionineg.02
Cystineg.01
Phenylalanineg.031
Tyrosineg.016
Valineg.04
Arginineg.065
Histidineg.018
Alanineg.05
Aspartic acidg.114
Glutamic acidg.094
Glycineg.094
Prolineg.046
Serineg.032
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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