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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:07057
Food Description: Pepperoni, pork, beef

NutrirentUnitValue
Energykcal494
EnergykJ2065
Waterg30.72
Proteing22.68
Total lipid (fat)g43.98
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.34
Calcium, Camg22
Sodium, Namg1653
Magnesium, Mgmg21
Iron, Femg1.62
Zinc, Znmg2.5
Selenium, Semcg35
Potassium, Kmg279
Copper, Cumg.112
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg.595
Vitamin C, total ascorbic acidmg.7
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.355
Vitamin B2 -Riboflavinmg.316
Vitamin B3 -Niacinmg4.64
Vitamin B5 -Pantothenic acidmg1.183
Vitamin B6mg.353
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg5.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg77.1
Fatty acids, total saturatedg14.86
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g8.736
18:0g4.725
20:0g.05
Fatty acids, total monounsaturatedg17.166
16:1 undifferentiatedg1.008
18:1 undifferentiatedg15.693
20:1g.194
22:1 undifferentiatedg.091
Fatty acids, total polyunsaturatedg3.426
18:2 undifferentiatedg3.071
18:3 undifferentiatedg.187
18:4g0
20:4 undifferentiatedg.067
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.23
Threonineg.869
Isoleucineg.901
Leucineg1.575
Lysineg1.652
Methionineg.511
Cystineg.228
Phenylalanineg.778
Tyrosineg.661
Valineg.987
Arginineg1.298
Histidineg.688
Alanineg1.178
Aspartic acidg1.825
Glutamic acidg3.009
Glycineg1.073
Prolineg.862
Serineg.771
Hydroxyprolineg.382
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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