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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20047
Food Description: Rice, white, long-grain, parboiled, enriched, cooked

NutrirentUnitValue
Energykcal123
EnergykJ513
Waterg70.36
Proteing2.91
Total lipid (fat)g.37
Cholesterolmg0
Carbohydrate, by differenceg26.05
Sugars, totalg.11
Fiber, total dietaryg.9
Ashg.3
Calcium, Camg19
Sodium, Namg2
Magnesium, Mgmg9
Iron, Femg1.81
Zinc, Znmg.37
Selenium, Semcg9.3
Potassium, Kmg56
Copper, Cumg.07
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg.354
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.212
Vitamin B2 -Riboflavinmg.019
Vitamin B3 -Niacinmg2.309
Vitamin B5 -Pantothenic acidmg.323
Vitamin B6mg.156
Folate, totalmcg81
Folic acidmcg79
Folate, foodmcg3
Folate, DFEmcg_DFE136
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.1
Fatty acids, total saturatedg.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.074
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.074
16:1 undifferentiatedg0
18:1 undifferentiatedg.074
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.091
18:2 undifferentiatedg.074
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.039
Threonineg.107
Isoleucineg.133
Leucineg.257
Lysineg.082
Methionineg.07
Cystineg.06
Phenylalanineg.153
Tyrosineg.086
Valineg.185
Arginineg.256
Histidineg.07
Alanineg.169
Aspartic acidg.313
Glutamic acidg.545
Glycineg.14
Prolineg.187
Serineg.141
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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