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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18342
Food Description: Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

NutrirentUnitValue
Energykcal310
EnergykJ1297
Waterg28.44
Proteing10.86
Total lipid (fat)g6.47
Cholesterolmg4
Carbohydrate, by differenceg52.04
Sugars, totalg5.55
Fiber, total dietaryg2
Ashg2.18
Calcium, Camg178
Sodium, Namg536
Magnesium, Mgmg26
Iron, Femg3.72
Zinc, Znmg.99
Selenium, Semcg26.8
Potassium, Kmg139
Copper, Cumg.135
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg.582
Vitamin C, total ascorbic acidmg.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.526
Vitamin B2 -Riboflavinmg.374
Vitamin B3 -Niacinmg5.367
Vitamin B5 -Pantothenic acidmg.452
Vitamin B6mg.097
Folate, totalmcg101
Folic acidmcg71
Folate, foodmcg30
Folate, DFEmcg_DFE150
Vitamin B12mcg.13
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg10.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg13
Choline, totalmg14.6
Fatty acids, total saturatedg1.375
4:0g.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.785
18:0g.537
20:0g.02
Fatty acids, total monounsaturatedg1.881
16:1 undifferentiatedg.027
18:1 undifferentiatedg1.833
20:1g.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.509
18:2 undifferentiatedg2.285
18:3 undifferentiatedg.224
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.001
Tryptophang.081
Threonineg.286
Isoleucineg.337
Leucineg.729
Lysineg.233
Methionineg.145
Cystineg.227
Phenylalanineg.506
Tyrosineg.29
Valineg.401
Arginineg.378
Histidineg.222
Alanineg.343
Aspartic acidg.45
Glutamic acidg3.51
Glycineg.386
Prolineg1.213
Serineg.546
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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