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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08148
Food Description: Cereals ready-to-eat, POST, Shredded Wheat, spoon-size

NutrirentUnitValue
Energykcal340
EnergykJ1423
Waterg4.1
Proteing10.3
Total lipid (fat)g1.1
Cholesterolmg0
Carbohydrate, by differenceg83
Sugars, totalg.9
Fiber, total dietaryg11.4
Ashg1.6
Calcium, Camg43
Sodium, Namg7
Magnesium, Mgmg116
Iron, Femg3.18
Zinc, Znmg2.67
Selenium, Semcg5.9
Potassium, Kmg415
Copper, Cumg.33
Fluoride, Fmcg27
Phosphorus, Pmg357
Manganese, Mnmg3.993
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.27
Vitamin B2 -Riboflavinmg.12
Vitamin B3 -Niacinmg5.57
Vitamin B5 -Pantothenic acidmg.997
Vitamin B6mg.41
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.1
Fatty acids, total saturatedg.2
4:0g0
6:0g0
8:0g.011
10:0g0
12:0g0
16:0g.169
18:0g.009
20:0g0
Fatty acids, total monounsaturatedg.119
16:1 undifferentiatedg.007
18:1 undifferentiatedg.129
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.439
18:2 undifferentiatedg.428
18:3 undifferentiatedg.022
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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