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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:18383
Food Description: Bread, protein, toasted (includes gluten)

NutrirentUnitValue
Energykcal270
EnergykJ1130
Waterg34
Proteing13.2
Total lipid (fat)g2.4
Cholesterolmg0
Carbohydrate, by differenceg48.1
Sugars, totalg1.44
Fiber, total dietaryg3.3
Ashg2.1
Calcium, Camg136
Sodium, Namg601
Magnesium, Mgmg56
Iron, Femg4.56
Zinc, Znmg1.17
Selenium, Semcg36.2
Potassium, Kmg346
Copper, Cumg.205
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg.803
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.36
Vitamin B1 - thiaminemg.317
Vitamin B2 -Riboflavinmg.389
Vitamin B3 -Niacinmg4.241
Vitamin B5 -Pantothenic acidmg.3
Vitamin B6mg.07
Folate, totalmcg99
Folic acidmcg72
Folate, foodmcg27
Folate, DFEmcg_DFE149
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg73
Choline, totalmg20.3
Fatty acids, total saturatedg.364
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.315
18:0g.023
20:0g0
Fatty acids, total monounsaturatedg.201
16:1 undifferentiatedg.001
18:1 undifferentiatedg.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.109
18:2 undifferentiatedg1.044
18:3 undifferentiatedg.065
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.163
Threonineg.402
Isoleucineg.518
Leucineg.943
Lysineg.409
Methionineg.218
Cystineg.272
Phenylalanineg.655
Tyrosineg.397
Valineg.569
Arginineg.602
Histidineg.297
Alanineg.455
Aspartic acidg.806
Glutamic acidg4.054
Glycineg.488
Prolineg1.343
Serineg.664
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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