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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16163
Food Description: MORI-NU, Tofu, silken, extra firm

NutrirentUnitValue
Energykcal55
EnergykJ230
Waterg88.1
Proteing7.4
Total lipid (fat)g1.9
Cholesterolmg0
Carbohydrate, by differenceg2
Sugars, totalg.99
Fiber, total dietaryg.1
Ashg.6
Calcium, Camg31
Sodium, Namg63
Magnesium, Mgmg27
Iron, Femg1.19
Zinc, Znmg.6
Selenium, Semcg0
Potassium, Kmg154
Copper, Cumg.2
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.079
Vitamin B2 -Riboflavinmg.034
Vitamin B3 -Niacinmg.235
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.011
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.345
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.061
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.123
Threonineg.309
Isoleucineg.384
Leucineg.639
Lysineg.495
Methionineg.094
Cystineg.127
Phenylalanineg.43
Tyrosineg.314
Valineg.399
Arginineg.532
Histidineg.182
Alanineg.278
Aspartic acidg.817
Glutamic acidg1.281
Glycineg.281
Prolineg.365
Serineg.35
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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