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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:12154
Food Description: Nuts, walnuts, black, dried

NutrirentUnitValue
Energykcal618
EnergykJ2584
Waterg4.56
Proteing24.06
Total lipid (fat)g59
Cholesterolmg0
Carbohydrate, by differenceg9.91
Sugars, totalg1.1
Fiber, total dietaryg6.8
Ashg2.47
Calcium, Camg61
Sodium, Namg2
Magnesium, Mgmg201
Iron, Femg3.12
Zinc, Znmg3.37
Selenium, Semcg17
Potassium, Kmg523
Copper, Cumg1.36
Fluoride, Fmcg0
Phosphorus, Pmg513
Manganese, Mnmg3.896
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.8
Vitamin B1 - thiaminemg.057
Vitamin B2 -Riboflavinmg.13
Vitamin B3 -Niacinmg.47
Vitamin B5 -Pantothenic acidmg1.66
Vitamin B6mg.583
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg24
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg32.1
Fatty acids, total saturatedg3.368
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.923
18:0g1.445
20:0g0
Fatty acids, total monounsaturatedg15.004
16:1 undifferentiatedg.063
18:1 undifferentiatedg14.533
20:1g.408
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg35.077
18:2 undifferentiatedg33.072
18:3 undifferentiatedg2.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.318
Threonineg.721
Isoleucineg.966
Leucineg1.684
Lysineg.713
Methionineg.467
Cystineg.462
Phenylalanineg1.094
Tyrosineg.74
Valineg1.271
Arginineg3.618
Histidineg.672
Alanineg1.048
Aspartic acidg2.433
Glutamic acidg5.152
Glycineg1.189
Prolineg.926
Serineg1.225
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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