Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	46
Glutaminous rice flour, instant, served warm with roasted ground soybean	65	100	41	27
Nonglutaminous rice flour, served warm with drink (Yamato Nousan, Japan)	68	100	50	34
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Breads
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)	72	30	11	8

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Glycemic Index Chart - Category:All in Categories GI>=0

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6/21/2026 02:51Glycemic Index Chart - Category:All in Categories GL>=1 Keyword:Flour tortilla
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6/21/2026 02:49Glycemic Index Chart - Category:All in Categories Keyword:Bottle
6/21/2026 02:44Glycemic Index Chart - Category:All in Categories GI>=40 GL>=20
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