Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min	94	120	38	36
Vegetables and Vegetables Products
Cassava, boiled, with salt (Kenya, Africa)	46	100	27	12
Cassava, boiled, with salt (Kenya)	46	100	27	12
Gari, roasted cassava dough (Manihot utilissima) (Ghana)	49	100	27	13
Bakery Products
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Legumes and Nuts
Koki beans (Phaseolus vulgaris) and cassava (Manihot esculenta)	52
Snack Foods
Cassava (Manihot esculenta), peeled, boiled 30 min,frozen, thawed and reheated for 1 min	94	120	38	36

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Glycemic Index Chart - Category:All in Categories GI>=0

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