Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
White rice, dried sea algae and milk (milk eaten after rice)	55	300	47	26
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice, dried sea algae and milk, eaten together	57	300	47	27
White rice with lowfat milk	69	300	47	32
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Vegetables and Vegetables Products
Tapioca boiled with milk (General Mills Canada Inc., Etobicoke, Canada)	81	250	18	14
Breads
White bread with skim milk cheese	55	100	47	26
White bread with butter and skim milk cheese	62	100	38	23
Beverages
Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia)	79	250 mL	22	17
Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia)	92	250 mL	32	29
Breakfast Cereals and Related Products
Honey Crunch cereal (30 g), consumed with 125 mL skim milk	54	155	30	16
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk	57	155	29	16
Cocoa Crunch cereal (30 g), consumed with 125 mL skim milk	58	155	28	16
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk	65	30	25	16
Branflakes with semiskimmed milk, (Sainsbury's, UK)	76	30	20	15

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