Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

2/20

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Oranges, raw	51	120	11	6
Pineapple (Ananas comosus), raw	51	120	16	8
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)	52	120	18	9
Plum, raw, NS	53	120	11	6
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
White rice, lowamylose, boiled	17	150	43	7
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	18	150	33	6
Uppuma kedgeree (millet, legumes, fenugreek seeds; roasted and cooked in water)	19	150	33	6
Barley, pearled	22	150	41	9
Barley	22	150	42	9
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)	30	30	16	5
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Lotus root powder	33	15	9	3
Carrots, peeled, boiled	33	80	5	2
Carrots, raw, diced	35	80	6	2
Carrot cake, prepared with coconut flour	36	60	23	8
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)	36	30	17	6
Sweet corn, 'Honey & Pearl' variety	37	80	16	6
Carrots, raw, ground	39	80	6	2
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Bran Buds with psyllium breakfast cereal (Kellogg's Inc., Canada)	47	30	12	6
Sweet corn on the cob, boiled 20 min	48	80	16	8

2/20

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/21/2024 03:23Glycemic Index Chart - Category:All in Categories Keyword:pinto beans
5/21/2024 03:15Glycemic Index Chart - Category:Dairy and egg Products Keyword:yogurt
5/21/2024 02:58Glycemic Index Chart - Category:All in Categories GL>=9
5/21/2024 02:51Glycemic Index Chart - Category:Vegetables and Vegetables Products
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