Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Breads
Amaranth : wheat (25:75) flour flatbread	66	30	15	10
Amaranth : wheat (50:50) flour flatbread	76	30	15	11
Bakery Products
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	24	50	31	7
Laddu (popped amaranth, foxtail millet, roasted legume powder, fenugreek seeds) in hot sweet syrup	29	50	31	9
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry	66	60	30	20
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry	76	60	30	23

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Glycemic Index Chart - Category:All in Categories GI>=0

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12/22/2025 23:11Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:Wheat
12/22/2025 23:11Glycemic Index Chart - Category:All in Categories Keyword:triticale
12/22/2025 23:01Glycemic Index Chart - Category:All in Categories Keyword:mochai+
12/22/2025 22:57Glycemic Index Chart - Category:All in Categories GI>=55 GL<=10 Keyword:grain
12/22/2025 22:57Glycemic Index Chart - Category:All in Categories Keyword:oat bran

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