Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Chapatti, baisen (Pakistan)	27
Chapatti, barley	37
Chapatti, flour made from popped wheat, moth bean and bengal gram	40	60	36	14
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	44	200	50	22
Chapatti, barley	48
Chapatti, bajra	49
Chapatti, maize (Zea mays)	59
Chapatti, flour from roller dried wheat, moth bean and bengal gram	60	60	38	23
Chapatti, maize (Zea mays)	64
Chapatti, wheat, served with bottle gourd and tomato curry	66	60	32	21
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum)	66	60	38	25
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry	66	60	30	20
Chapatti, bajra (Pennisetum typhoideum)	67
Chapatti, amaranthwheat (50:50) composite flour, served with bottle gourd amd tomato curry	76	60	30	23
Chapatti, wheat flour, thin, with green gram (Phaseolus aureus) dhal	81	200	50	40

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

5/17/2024 15:10Glycemic Index Chart - Category:All in Categories Keyword:bournvita
5/17/2024 15:06Glycemic Index Chart - Category:All in Categories Keyword:226
5/17/2024 14:50Glycemic Index Chart - Category:Soup, Sauces and Gravies
5/17/2024 14:30Glycemic Index Chart - Category:All in Categories Keyword:pear
5/17/2024 14:26Glycemic Index Chart - Category:Breakfast Cereals and Related Products Keyword:Almond+milk

I want to Post a new feedback