Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/1

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Wheat (egg) noodles, boiled	57
White rice topped with raw egg and soy sauce	72	150	36	26
Bakery Products
Burrito (made from scrambled eggs, tomato, onions, vegetable oil, boiled pinto beans and flour tortilla) consumed with nopales (prickly pear cactus)	29
Burrito (made from scrambled eggs, tomato, onions, vegeatble oil, boiled pinto beans and flour tortilla)	37
Snack Foods
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)	65	150	48	31

1/1

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/15/2024 21:09Glycemic Index Chart - Category:Bakery Products
4/15/2024 21:06Glycemic Index Chart - Category:All in Categories Keyword:7z56uf
4/15/2024 20:46Glycemic Index Chart - Category:All in Categories GL<=10
4/15/2024 20:40Glycemic Index Chart - Category:Beverages
4/15/2024 20:36Glycemic Index Chart - Category:All in Categories Keyword:Nachni

I want to Post a new feedback