Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by Keyword, GI Value,GL Value and Food Categories

Categories  keyword


  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

1/2

Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Grapefruit, raw	25	120	11	3
Kiwi fruit, Hayward	47	120	12	6
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)	55	120	16	9
Fruit Leather (Stenocereus thurberi)	70	30	24	17
Cereal Grains and Pasta
Fruitful Lite? breakfast cereal (Hubbards, Auckland, New Zealand)	61	30	20	12
Breads
B¨¹rgen? Fruit loaf bread (Tip Top Bakeries, Chatswood, Australia) (1997)	44	30	13	6
Continental fruit loaf, wheat bread with dried fruit	47	30	15	7
Wholewheat bread with dried fruit	47	30	14	7
B¨¹rgen? Fruit and Muesli bread (Tip Top Bakeries, Australia) (2007)	53	30	14	7
Fruit and Spice Loaf bread, thick sliced (Buttercup bakeries, Moorebank, Australia)	54	30	15	8
Fruit loaf bread, sliced	57	30	16	9
Fruit and cinnamon bread (Finest, UK)	71	30	16	11
White bread (100% wheat flour) + 5% fruit fiber (George Weston Foods Ltd, Australia)	76	30	12	9
Bakery Products
Golden Fruit cookies(Griffin's Foods Ltd., Auckland, New Zealand)	77	25	17	13
Beverages
V8 Splash?, tropical blend fruit drink (Campbell's Soup Company, USA)	47	250 mL	28	13
Ribena? blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)	52	250 mL	33	17
Probiotic drink, pink grapefruit	60	250 mL	33	20
Fruit punch beverage	67	250 mL	29	19
Breakfast Cereals and Related Products
AllBran Fruit 'n Oats? breakfast cereal (Kellogg's, Australia)	41	30	17	7
Hot oat cereal (30 g), fruit flavor prepared with 125 mL skim milk	47	155	25	12
Muesli, Naytura Fruit and Nut (Woolworths Limited, Australia)	48	30	14	7
B¨¹rgen? Fruit & Muesli (George Weston Foods, Australia)	51	30	20	10
Alpen original muesli, made from steamed rolled oats with dried fruit and nuts (Weetabix, UK)	55	30	19	11
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk	57	155	29	16
Muesli, fruit and nut	59	30	18	11
Soy Tasty? breakfast cereal (flaked grains, soy nuts, dried fruit) (Sanitarium, Australia)	60	30	20	12
Fruit and Fibre? breakfast cereal (Sainsbury's, UK)	61	30	21	13

1/2

Top Use:

Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

12/27/2025 18:23Glycemic Index Chart - Category:Cereal Grains and Pasta
12/27/2025 18:20Glycemic Index Chart - Category:All in Categories GL>=1
12/27/2025 18:20Glycemic Index Chart - Category:All in Categories Keyword:Cassava
12/27/2025 18:20Glycemic Index Chart - Category:All in Categories Keyword:tindora
12/27/2025 18:18Glycemic Index Chart - Category:All in Categories Keyword:bulgur

I want to Post a new feedback