Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Glutenfree white bread (Country Life Bakery, Autralia)	40	30	8	3
Glutenfree fiberenriched, unsliced (glutenfree wheat starch, soya bran)	69	30	13	9
Glutenfree white bread, unsliced (glutenfree wheat starch)	71	30	15	10
Glutenfree buckwheat bread, made with buckwheat meal & rice flour (Naturis Organic Bread, NSW, Australia)	72	30	11	8
Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran)	76	30	13	10
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia)	79	30	13	10
Glutenfree white bread, sliced (glutenfree wheat starch)	80	30	15	12
Bakery Products
Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)	58	25	17	10
Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia)	61	80	53	32
Pancakes, buckwheat, glutenfree, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)	102	80	23	23
Breakfast Cereals and Related Products
Muesli, glutenfree with Psyllium (Freedom Foods, Australia)	50	30	10	5

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/24/2024 17:09Glycemic Index Chart - Category:All in Categories Keyword:WHITE BREAD
4/24/2024 17:07Glycemic Index Chart - Category:All in Categories GI<=100
4/24/2024 17:05Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/24/2024 16:57Glycemic Index Chart - Category:All in Categories Keyword:Nachni
4/24/2024 16:40Glycemic Index Chart - Category:Fast Foods

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