Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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  Glycemic Index(GI)      Glycemic Load(GL)

Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Grapefruit, raw	25	120	11	3
Grapes, NS, raw	43	120	17	7
Grapefruit juice, unsweetened (Sunpac, Toronto, Canada)	48	250 mL	20	9
Grapes, NS, raw	49	120	19	9
Cereal Grains and Pasta
Stuffed grapevine leaves (rice and lamb stuffing with tomato sauce)	30	100	15	4
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)	67	30	19	13
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada)	80	30	22	17
Beverages
Probiotic drink, pink grapefruit	60	250 mL	33	20
Breakfast Cereals and Related Products
Grapenuts? breakfast cereal (Kraft Foods Inc, Port Chester, USA)	75	30	22	16

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Glycemic Index Chart - Category:All in Categories GI>=0

Recent user inquiry:

4/28/2024 18:49Glycemic Index Chart - Category:All in Categories Keyword:coconut oil
4/28/2024 18:43Glycemic Index Chart - Category:All in Categories GL<=80 Keyword:ragi
4/28/2024 18:38Glycemic Index Chart - Category:All in Categories Keyword:peanut
4/28/2024 18:35Glycemic Index Chart - Category:All in Categories Keyword:ragi
4/28/2024 18:32Glycemic Index Chart - Category:All in Categories Keyword:tomato

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