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Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.
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Search by Keyword, GI Value,GL Value and Food Categories

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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Breads
White bread, toasted (Hovis, UK)5030157
Wholemeal (whole wheat) bread (Hovis, UK)6830117
White bread, wheat flour (Hovis, UK)73301511
Wholemeal (whole wheat) bread (Hovis, UK)7430118
White bread, wheat flour (Hovis, UK)75301511
White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK)87301211

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Top Use:    Glycemic Index Chart - Category:All in Categories GI>=0

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