Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
9Grain MultiGrain bread (Tip Top Bakeries, Australia)	43	30	14	6
Multigrain (50% kibbled wheat grain) bread	43	30	14	6
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
Spelt multigrain bread? (Pav's bakery, Australia)	54	30	12	7
Multigrain Loaf bread, spelt wheat flour	54	30	15	8
Multigrain loaf bread, containing coconut flour	60	30	12	7
Multigrain batch bread	62	30	14	9
Multigrain loaf, containing coconut flour	65	30	12	8
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia)	79	30	13	10
Multigrain bread (Sainsbury's, UK)	80	30	10	8
Breakfast Cereals and Related Products
Soy Crunch MultiGrain Cereal, President's Choice?Blue Menu? (Loblaw Brands Limited, Canada)	47	30	20	9
Multigrain porridge, containing rolled oats, wheat, triticale, rye, barley and rice, cooked with water (The Monster Muesli Company, Beecroft, Australia)	55	250	35	19

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