Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Cereal Grains and Pasta
Carrot cake, prepared with coconut flour	36	60	23	8
Yam (Dioscorea species) and groundnut (Arachis hypogaea)	50
One Minute Oats, instant porridge (Quaker Oats Co., Canada)	66	250	26	17
Grapenuts? breakfast cereal (Post, Kraft General Foods Inc., Canada)	67	30	19	13
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6	79	250	74	58
Grapenuts? Flakes breakfast cereal (Post, Kraft General Foods Inc., Canada)	80	30	22	17
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry	86	250	61	52
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry	90	250	64	58
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Sugar and Sugar Alcohols
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Vegetables and Vegetables Products
Butternut pumpkin, boiled	51	80	6	3
Breads
White/wholemeal wheat bread with peanut butter	51	100	44	23
Nutty Natural?, whole grain bread (Natural Ovens, USA)	59	30	12	7
Multigrain loaf bread, containing coconut flour	60	30	12	7
Multigrain loaf, containing coconut flour	65	30	12	8
White/wholemeal wheat bread with peanut butter	67	100	44	29
Bakery Products
Macaroons, prepared with coconut flour	33	30	18	6
Carrot cake, prepared with coconut flour	39	60	23	9
Pancakes, prepared with coconut flour	46	80	22	10
Chocolate chip cookies, containing coconut flour	50	25	16	8
Pancakes, prepared with coconut flour	51	80	22	11
Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)	58	25	17	10
Pan de sal (sweet bread roll), containing coconut flour	61	80	36	22
Pan de sal (sweet bread roll), containing coconut flour	68	80	36	24
Doughnut, wheat dough, deepfried	75	50	20	15
Doughnut, cake type (Loblaw's, Canada)	76	47	23	17

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12/16/2025 18:31Glycemic Index Chart - Category:All in Categories Keyword:peanuts
12/16/2025 18:31Glycemic Index Chart - Category:All in Categories Keyword:rutabaga
12/16/2025 18:31Glycemic Index Chart - Category:All in Categories Keyword:coca cola
12/16/2025 18:30Glycemic Index Chart - Category:Cereal Grains and Pasta
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