Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Green plantain (Musa paradisiaca), peeled, boiled 10 min	39	120	23	9
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Green plantain (musa paradisiaca), boiled (Ghana)	41	120 (raw)	37	15
Green banana/plantain, boiled 23 min, frozen, thawed and reheated for 1 min	65	120	27	17
Ripe plantain (Musa paradisiaca), peeled, boiled 10 min	66	120	19	13
Plantain (Musa AAB)	68	120	31	21
Ripe plantain (Musa paradisiaca), peeled, fried in vegetable oil	90	120	28	26
Legumes and Nuts
Kidney bean (Phaseolus vulgaris) stew and plantain (Musa paradisiaca)	48

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