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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Oat bran, raw (Quaker Oats Co., Canada)501052
Oat Bran (Quaker Oats Co, Peterborough, ON, Canada)601064
Quick Oats, instant porridge (Quaker Oats Co., Canada)652502617
One Minute Oats, instant porridge (Quaker Oats Co., Canada)662502617
Life? breakfast cereal (Quaker Oats Co., Canada)66302517
Puffed Wheat (Quaker Oats Co., Canada)67302013
Corn Bran? breakfast cereal (Quaker Oats Co. of Canada, Peterborough, Canada)75302015
Bakery Products
Oatmeal, muffin, made from mix (Quaker Oats Co. of Canada, Peterborough, Canada)69503524
Waffles, Aunt Jemima (Quaker Oats Co. of Canada)76351310
Breakfast Cereals and Related Products
Energy Mix? breakfast cereal, wheatbased flaked cereal (Quaker, France)80302520

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