Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Beverages
Smoothie drink, banana	30	250 mL	26	8
Smoothie drink soy, banana (So Natural Foods, Australia)	30	250 mL	22	7
Smoothie drink, mango	32	250 mL	27	9
Smoothie drink, raspberry (Con Agra Inc, Omaha, USA)	33	250 mL	41	14
Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)	34	250 mL	25	8
Milo? Breakfast Smoothie powder prepared with skim milk (Nestl¨¦, Australia)	39	250 mL	34	13
Smoothie drink, banana and strawberry, V8 Splash? (Campbell's Soup Company, Camden, USA)	44	250 mL	26	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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4/19/2024 19:27Glycemic Index Chart - Category:All in Categories GL<=30
4/19/2024 19:25Glycemic Index Chart - Category:All in Categories GI>=1 GL>=1
4/19/2024 19:25Glycemic Index Chart - Category:Cereal Grains and Pasta Keyword:oat
4/19/2024 19:24Glycemic Index Chart - Category:All in Categories Keyword:millet
4/19/2024 19:21Glycemic Index Chart - Category:All in Categories Keyword:coconut oil

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