| Foods | GI | Serve(g) | Carb/serve(g) | GL |
| Cereal Grains and Pasta |
| White rice with roasted ground soybean | 56 | 150 | 51 | 29 |
| White rice with fermented soybean (natto) | 56 | 150 | 43 | 24 |
| White rice with instant miso soup (soybean paste soup) | 61 | 150 | 47 | 29 |
| Glutaminous rice flour, instant, served warm with roasted ground soybean | 65 | 100 | 41 | 27 |
| White rice topped with raw egg and soy sauce | 72 | 150 | 36 | 26 |
| Vegetables and Vegetables Products |
| California white potatoes, cubed, roasted in soybean oil | 72 | 150 | 20 | 14 |
| Breads |
| Bščrgen? SoyLin, kibbled soy and linseed loaf bread (Tip Top Bakeries, Australia) (1997) | 36 | 30 | 9 | 3 |
| Soy & Linseed bread (made from packet mix cooked in bread maker) (Con Agra Inc., USA) | 50 | 30 | 10 | 5 |
| Bščrgen? SoyLin, kibbled soy (8%) and linseed (8%) loaf bread (Tip Top Bakeries, Australia) (2008) | 52 | 30 | 9 | 4 |
| Rye HiSoy with Linseed bread (Country Life Bakery, Australia) | 55 | 30 | 9 | 5 |
| Glutenfree fiberenriched, unsliced (glutenfree wheat starch, soya bran) | 69 | 30 | 13 | 9 |
| Glutenfree fiberenriched, sliced (glutenfree wheat starch, soya bran) | 76 | 30 | 13 | 10 |
| Bakery Products |
| Cranberry & Orange Soy muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 48 | 70 | 29 | 14 |
| Beverages |
| Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 15 | 250 mL | 9 | 1 |
| Chocolate Daydream? shake (beverage), sucralose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)7 | 25 | 250 mL | 4 | 1 |
| Soy Beverage, Vanilla flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 28 | 250 mL | 16 | 4 |
| Smoothie drink soy, banana (So Natural Foods, Australia) | 30 | 250 mL | 22 | 7 |
| Chocolate Daydream? shake (beverage), fructose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA) | 33 | 250 mL | 18 | 6 |
| Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) | 34 | 250 mL | 25 | 8 |
| HiPro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reducedfat (1.5%) milk | 36 | 250 mL | 19 | 7 |
| Xpress beverage, chocolate (soy bean, cereal and legume extract drink with fructose) (So Natural Foods, Australia) | 39 | 250 mL | 34 | 13 |
| Soy Beverage, Chocolate flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 40 | 250 mL | 28 | 11 |
| Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) | 43 | 250 mL | 26 | 11 |
| Up & Go beverage, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) | 46 | 250 mL | 24 | 11 |
| Chocolate soya weight management drink | 73 | 250 mL | 36 | 26 |
| Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia) | 79 | 250 mL | 22 | 17 |
| Breakfast Cereals and Related Products |
| AllBran Soy 'n fiber? breakfast cereal (Kellogg's, Australia) | 33 | 30 | 14 | 4 |
| Ultrabran? breakfast cereal, Vogel's, soy and linseed extruded wheat bran cereal (30.2 g fiber per 100 g) (Specialty Cereals, Australia) | 41 | 30 | 13 | 5 |
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