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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Cereal Grains and Pasta
Wheat flake bar, containing frutcose and extruded oat bran concentrate (6.5% ?glucan)3030165
Spaghetti, white, durum wheat, boiled 12 min341804816
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)341804816
Spaghetti, white, boiled, durum wheat (Catelli Ltd, Montreal, Canada)341804816
Spaghetti, white, durum wheat, boiled 12 min341804816
Wheat flakes, enriched with extruded oatbran concentrate (8.1% ?glucan)3630176
Wheat, whole kernels4250 (dry)3314
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water4450 (dry)3314
Bulgur cracked wheat, boiled461502612
Bulgur cracked wheat, boiled in 800 mL water 20 min461502612
Bulgur cracked wheat, boiled461502612
Bulgur cracked wheat, boiled 20 min461502612
Wheat, whole kernels4850 (dry)3316
Buckwheat491503015
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)50302312
Buckwheat511503015
Bulgur cracked wheat, boiled 20 min531502614
Wheat (egg) noodles, boiled57
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min591804828
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min591804828
Buckwheat631503019
Wheat, type NS6350 (dry)3824
Spaghetti, Durum wheat, boiled 20 min641804327
Spaghetti, Durum wheat, boiled 20 min641804327
Cream of Wheat? breakfast cereal (Nabisco Brands Ltd., Canada)662502617
Puffed Wheat (Quaker Oats Co., Canada)67302013
Weetabix?, plain flaked wheat biscuits (Weetabix of Canada Ltd., Thornhill, Canada)74302216
Cream of Wheat?, Instant (Nabisco Brands Ltd., Canada)742503022

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