Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 45 | 30 | 11 | 5 |
100% Whole Grain? bread (Natural Ovens, USA) | 51 | 30 | 13 | 7 |
Hunger Filler?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 13 | 7 |
Nutty Natural?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 12 | 7 |
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA) | 62 | 30 | 14 | 9 |
Stay Trim?, whole grain bread (Natural Ovens, USA) | 70 | 30 | 15 | 10 |
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains | 71 | 30 | 12 | 8 |
Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 73 | 30 | 13 | 9 |
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 13, 14 ?glucan of which 2.0% soluble) | 85 | 30 | 18 | 15 |
Breakfast Cereals and Related Products |
Kashi Seven Whole Grain Puffs breakfast cereal (Kashi Company, USA) | 65 | 30 | 24 | 16 |