Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
English Muffin bread, Whole Grain Multigrain, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	45	30	11	5
100% Whole Grain? bread (Natural Ovens, USA)	51	30	13	7
Hunger Filler?, whole grain bread (Natural Ovens, USA)	59	30	13	7
Nutty Natural?, whole grain bread (Natural Ovens, USA)	59	30	12	7
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA)	62	30	14	9
Stay Trim?, whole grain bread (Natural Ovens, USA)	70	30	15	10
Wheat bread, Einkorn (Triticum monococcum) wheat, leavened with crushed whole grains	71	30	12	8
Whole Grain Baguette bread, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	73	30	13	9
Whole grain barley flour bread, made from 50% barley flour and 50% wheat flour (containing 2.4% total 13, 14 ?glucan of which 2.0% soluble)	85	30	18	15
Breakfast Cereals and Related Products
Kashi Seven Whole Grain Puffs breakfast cereal (Kashi Company, USA)	65	30	24	16

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