Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
White rice and nonsugar yoghurt eaten together	58	150	32	19
White rice and nonsugar yoghurt (yoghurt eaten before rice)	59	150	32	19
Breakfast Cereals and Related Products
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with fullfat plain yoghurt (125 g)	29	185	50	15
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with fullfat plain yoghurt (125 g)	37	215	50	19
Soup, Sauces and Gravies
Trahana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)	20
Tarhana soup (wheat flour, yoghurt, tomato, green pepper)	20
Dairy and egg Products
Yoghurt, type NS	36	200	9	3
Yoghurt, Strawberry (Healthy Living Light, UK)	45	200	12	5
Yoghurt, lowfat, toffee	51	200	29	15

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