Foods GI Serve(g) Carb/serve(g) GL Cereal Grains and Pasta Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada) 45 180 49 22 Spaghetti, white, boiled 45 180 48 22 Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada) 45 150 36 16 Rice, white, Type NS, eaten alone 45 150 30 13 Instant/puffed rice , white, boiled 1 min 46 150 42 19 Parboiled rice, boiled 12 min 46 150 36 17 Parboiled rice, long grain, boiled 25 min 46 150 36 17 Bulgur cracked wheat, boiled 46 150 26 12 Bulgur cracked wheat, boiled in 800 mL water 20 min 46 150 26 12 Bulgur cracked wheat, boiled 46 150 26 12 Bulgur cracked wheat, boiled 20 min 46 150 26 12 Semolina (Triticum aestivum) with fermented black gram dhal (Phaseolus mungo) 46 71 (dry) 50 23 Sweet corn, whole kernel, canned, dietpack, drained (Featherweight, USA) 46 150 28 13 Soba noodles, instant, reheated in hot water, served with soup 46 180 49 22 Sweet corn, frozen, reheated in microwave (Green Giant Pillsbury Ltd., Toronto, Canada) 47 150 33 16 Parboiled rice, long grain, boiled 15 min 47 150 36 17 Rice, white, Type NS, boiled 47 150 30 14 Wheat, whole kernels 48 50 (dry) 33 16 Parboiled rice 48 150 36 17 Spaghetti, white, boiled 48 180 48 23 Macaroni, plain, boiled 48 180 49 23 Spaghetti, white, boiled 48 180 48 23 Sushi, salmon ('I Love Sushi', Sydney, Australia) 48 100 36 17 Udon noodles, instant, with sauce and fried bean curd (Nishin Shokuhin, Japan) 48 180 47 23 Glutinous rice ball with cut glutinous cake (mochi) 48 75 28 13 Barley (Hordeum vulgare) 48 150 37 16 Bajra (Penniseteum typhoideum), eaten as roasted bread made from bajra flour 49 75 (dry) 50 25 Red River Cereal (Maple Leaf Mills, Toronto, Canada) 49 30 22 11
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