Foods | GI | Serve(g) | Carb/serve(g) | GL |
Cereal Grains and Pasta |
Stirfried vegetables, chicken and rice, home made | 73 | 360 | 75 | 55 |
Puttu (rice flour, steamed with tender coconut) eaten with Bengal gram curry6 | 79 | 250 | 74 | 58 |
Idiappam (steamed rice flour dough with tender coconut) eaten with Bengal gram curry | 86 | 250 | 61 | 52 |
Glutinous rice, type NS (Esubi Shokuhin, Japan) | 86 | 150 | 65 | 56 |
Appam (thin pancake made from fermented rice flour batter with tender coconut) eaten with Bengal gram curry | 90 | 250 | 64 | 58 |
Pongal (rice and roasted green gram dhal, pressure cooked) | 90 | 250 | 52 | 47 |
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread | 104 | 70 (dry) | 50 | 52 |
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand) | 109 | 150 | 42 | 46 |
Rice, white, Type NS, boiled | 112 | 150 | 42 | 47 |