Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Foods	GI	Serve(g)	Carb/serve(g)	GL
Breads
Sunflower and barley bread (Riga bakeries, Sydney, Australia)	57	30	11	6
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia)	58	30	13	7
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia)	59	30	12	7
Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia)	61	30	12	7
White bread, fresh, toasted (British Bakeries Ltd, UK)	63	30	12	8
White bread, wheat flour, frozen, defrosted and toasted (British Bakeries Ltd, UK)	64	30	12	8
Ploughman's? Wholemeal, smooth milled bread (Quality Bakers, Australia)	64	30	13	9
Sourdough Vienna bread, Bakers Delight? (Bakers Delight Holdings, Australia)	66	30	16	10
Klosterbrot wholemeal rye bread (Dimpflmeier Bakery Ltd., Canada)	67	30	13	9
Light rye (Silverstein's Bakery, Toronto, Canada)	68	30	14	10
Helga's? Classic Seed Loaf bread (Quality Bakers, Sydney, Australia)	68	30	14	9
White, highfiber bread (Weston's Bakery, Toronto, Canada)	69	30	13	9
B¨¹rgen? Mixed Grain bread (Tip Top Bakeries, Chatswood, NSW, Australia) (2000)	69	30	11	8
Helga's? Traditional Wholemeal bread (Quality Bakers, Australia)	70	30	13	9
White bread, wheat flour, Sunblest? (Tip Top Bakeries, Australia)	70	30	14	10
Rice bread, lowamylose Calrose rice (Pav's Allergy Bakery, Ingleburn, Australia)	72	30	12	8
B¨¹rgen? Dark/Swiss rye bread (Tip Top Bakeries, Australia) (2000)	74	30	10	7
Lebanese bread, white (Seda Bakery, Sydney, Australia)	75	30	16	12
White bread, frozen and defrosted (British Bakeries Ltd, UK)	75	30	12	9
Blackbread, Riga (Berzin's Specialty Bakery, Sydney, Australia)	76	30	13	10
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)	77	30	12	9
Wholemeal (whole wheat) bread (Tip Top Bakeries, Australia)	78	30	12	9
Glutenfree multigrain bread (Country Life Bakery, Dandenong, Australia)	79	30	13	10
Wonderwhite? bread (Buttercup Bakeries, Australia)	80	30	14	11
Schinkenbrot, Riga bread (Berzin's Specialty Bakery, Sydney, Australia)	86	30	14	12
White bread, wheat flour (Hovis Classic, British Bakeries Ltd, UK)	87	30	12	11

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Glycemic Index Chart - Category:All in Categories GI>=0

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5/7/2024 10:48Glycemic Index Chart - Category:All in Categories GI>=50
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