Foods | GI | Serve(g) | Carb/serve(g) | GL |
Breads |
Traditional French baguette bread (prepared with wheat flour, water, salt and 20 g yeast) | 57 | 30 | 18 | 10 |
50% cracked wheat kernel (bulgur) bread | 58 | 30 | 20 | 11 |
Tip Top? EnerGI white bread (Tip Top Bakeries, George Weston Ltd, Australia) | 58 | 30 | 13 | 7 |
Nutty Natural?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 12 | 7 |
Vogel's Wonder White 'Low GI' white bread (Quality Bakers, Australia) | 59 | 30 | 12 | 7 |
Hunger Filler?, whole grain bread (Natural Ovens, USA) | 59 | 30 | 13 | 7 |
Malt loaf, organic bread | 59 | 30 | 21 | 12 |
Wholemeal bread, stoneground flour (Bill's Organic Bread, Cardiff, Australia) | 59 | 30 | 11 | 7 |
Classic French Baguette bread with 10 g butter and 2 slices of ham (25 g) | 59 | 100 | 42 | 25 |
White bread with butter | 59 | 100 | 48 | 28 |
Wholemeal barley flour (80%) bread with calcium lactate9 | 59 | 30 | 20 | 12 |
White bread, wheat flour | 59 | 30 | 13 | 8 |
Roggenbrot, Vogel's bread (Stevns & Co, Sydney, NSW, Australia) | 59 | 30 | 14 | 8 |
White bread with added wheatgerm and fiber | 59 | 30 | 12 | 6 |
Multigrain loaf bread, containing coconut flour | 60 | 30 | 12 | 7 |
Hamburger bun (Loblaw's, Toronto, Canada) | 61 | 30 | 15 | 9 |
Rice bread, highamylose Doongara rice (Pav's Allergy Bakery, Australia) | 61 | 30 | 12 | 7 |
Oatmeal batch bread | 62 | 30 | 15 | 9 |
100% Whole wheat Gigantico Burger Buns, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 62 | 30 | 12 | 7 |
100% Whole wheat Gigantico Hot Dog Rolls, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) | 62 | 30 | 12 | 7 |
French baguette bread with butter and strawberry jam | 62 | 70 | 41 | 26 |
White bread, homemade, frozen and defrosted | 62 | 30 | 13 | 8 |
Cocktail, sliced (Kasselar Food Products, Canada) | 62 | 30 | 12 | 8 |
Wholemeal rye bread | 62 | 30 | 14 | 9 |
White bread with butter and skim milk cheese | 62 | 100 | 38 | 23 |
Multigrain batch bread | 62 | 30 | 14 | 9 |
Healthy Choice? Hearty 100% Whole Grain bread (Con Agra Inc., USA) | 62 | 30 | 14 | 9 |
White bread eaten with 18 g white vinegar (6% acetic acid) | 63 | 30 | 15 | 9 |