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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Glycemic Index(GI)      Glycemic Load(GL)



  

Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Dairy and egg Products
Milk, fullfat24250 mL123
Milk, Fullfat + 20 g wheat bran25250 mL123
Yoghurt, type NS3620093
Milk, fullfat40250 mL114
Yoghurt, Strawberry (Healthy Living Light, UK)45200125
Yoghurt, lowfat, toffee512002915

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