High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Glutinous rice, white, cooked in rice cooker (Bangsue Chia Meng Rice Co., Bangkok, Thailand)	94	150	32	31
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min	94	120	38	36
Amaranth (Amaranthus esculentum) popped, eaten with milk and nonnutritive sweetener	97	30	22	21
Amaranth (Amaranthus esculentum), popped, eaten with milk and nonnutritive sweetener	97	30	19	18
Parboiled rice, eaten as part of a traditional Indian meal	99
Millet/Ragi (Eleucine coracana) flour eaten as roasted bread	104	70 (dry)	50	52
Millet flour porridge	107
Maize meal porridge/gruel	109
Jasmine rice, white, cooked in rice cooker (Golden World Foods, Bangkok, Thailand)	109	150	42	46
Rice, white, Type NS, boiled	112	150	42	47
Cornflakes breakfast cereal (Kellogg's, MI, USA)	132	30	25	33
Sugar and Sugar Alcohols
25 g glucose (Glucodex) consumed 40 min after 3 g American dried ginseng (Panax quinquefolius L.)	80	10	10	8
25 g glucose consumed with 30 g oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland)	80	10	10	8
Sucrose, 30 g portion	82	10	10	8
Sugar (Sucrose), 50 g portion	84	10	10	8
Glucose, 100g portion, consumed with 20 g acacia gum	85	10	10	9
Glucose, 50 g portion (dextrose)	85	10	10	9
Glucose, 75 g portion, consumed with 4.24 g salt	86	10	10	9
Honey, NS type	87	25	21	18
25 g Maltidex 200 (50% maltitol) (Cerestar, Vilvoorde, Belgium)	89	10	10	9
Glucose, 25 g portion, fed with oats	92	10	10	9
Glucose, 50 g portion	93	10	10	9
Glucose, 50 g portion	96	10	10	10
Glucose, 50 g portion (dextrose)	96	10	10	10
Glucose, 50 g portion (BioHealth, Dawson Traders Ltd.,Toronto, Canada)	96	10	10	10
Glucose, 50 g portion (Canada)	100	10	10	10
Glucose, 50 g portion (Glucodin? glucose tablets, Boots, North Ryde, NSW, Australia)	102	10	10	10
Glucose, 25 g portion (BioHealth, Canada)	103	10	10	10

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