High Iron Foods List (Foods High in Iron/Fe for Anemia), High Iron/Fe Foods for Anemia , Iron Rich Foods Chart ,High Iron Diet -- e-Tools Age

High Iron Foods List (Foods High in Iron/Fe for Anemia)

This is a searchable collection of high-iron/Fe data on thousands of foods. The Iron/Fe data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.


Hemoglobin Calculator	Hemoglobin Levels Chart	High Iron Foods List

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mg/100g

Note: 8 mg or more of iron per 100 gms of the food is high. You can change the value entered to search the most amount of iron.

High Iron/Fe Foods List:

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Description	mg/100g
Meals, Entrees, and Sidedishes
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend	0.63
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn, Carrot, Pea Medley, frozen meal	0.75
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries	0.2
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce	0.5
Burrito, bean and cheese, microwaved	3.61
Burrito, beef and bean, microwaved	3.12
CAMPBELL Soup Company, SPAGHETTIOS, Mini Beef Ravioli in Meat Sauce	0.69
CAMPBELL Soup Company, SPAGHETTIOS, Spaghetti in Tomato & Cheese Sauce	0.29
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Original	0.71
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's	1.07
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Danny Phantom Shaped Pasta with Sliced Franks	1.07
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs Dora the Explorer Shaped Pasta	1.43
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs in Meat Sauce	1.43
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium	0.71
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce	0.71
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Meatballs	1.43
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiO's with Sliced Franks	1.43
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs	1.07
CAMPBELL Soup Company, SWANSON, Chicken A La King	0
CAMPBELL Soup Company, SWANSON, Chicken and Dumplings	0.29
Egg rolls, pork, refrigerated, heated	1.55
Egg rolls, chicken, refrigerated, heated	1.69
Egg rolls, vegetable, refrigerated, heated	1.95
Lasagna, Vegetable, frozen, baked	0.55
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	0.79

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High Iron Foods

What is High Iron Foods?
Iron is necessary in our body in order to produce red blood cells.If iron levels are low, the amount of haemoglobin in our red blood cells, as well as the number of red blood cells, is reduced. This is called anemia. Such people are usually very tired and unable to be as active as people with sufficient amount of iron in their bodies.A high iron diet along with iron supplements is often recommended for iron deficiency anemia in women.How much iron you need daily?The current recommended daily allowance for iron is 18 milligrams (mg). A typical high iron diet usually contains the foods such as beef, animal liver, lamb, seaweed, etc. Red meat is the richest source of iron. The iron in animal sources is absorbed easily by the body.
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