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Low Carb Foods List
This is a searchable collection of low-carbohydrate/sugar data on thousands of foods. The carbohydrate and sugar data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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Low Carb/Sugar Foods List
High Carb/Sugar Foods List
Categories
Item
Less than or equal to
All in Categories
Dairy and Egg Products
Spices and Herbs
Baby Foods
Fats and Oils
Poultry Products
Soups, Sauces, and Gravies
Sausages and Luncheon Meats
Breakfast Cereals
Fruits and Fruit Juices
Pork Products
Vegetables and Vegetable Products
Nut and Seed Products
Beef Products
Beverages
Finfish and Shellfish Products
Legumes and Legume Products
Lamb, Veal, and Game Products
Baked Products
Sweets
Cereal Grains and Pasta
Fast Foods
Meals, Entrees, and Sidedishes
Snacks
Ethnic Foods
Restaurant Foods
Low Carbohydrate
Low Sugar
Sugar Free
gram/100g
Note:
A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food
.Sugar-free means less than 0.5g of sugar per 100g or per 100ml.Now the Grocery Manufacturers of America, the trade group representing most major brands, has petitioned FDA to define low-carb as 9 grams of carbohydrates per 100 grams of food, a typical serving.
Low Carb/Sugar Foods List:
1/11
Description
gram/100g
Finfish and Shellfish Products
Fish, anchovy, european, raw
0
Fish, anchovy, european, canned in oil, drained solids
0
Fish, bass, fresh water, mixed species, raw
0
Fish, bass, striped, raw
0
Fish, bluefish, raw
0
Fish, burbot, raw
0
Fish, butterfish, raw
0
Fish, carp, raw
0
Fish, carp, cooked, dry heat
0
Fish, catfish, channel, wild, raw
0
Fish, catfish, channel, cooked, breaded and fried
8.04
Fish, caviar, black and red, granular
4
Fish, cisco, raw
0
Fish, cisco, smoked
0
Fish, cod, Atlantic, raw
0
Fish, cod, Atlantic, cooked, dry heat
0
Fish, cod, Atlantic, canned, solids and liquid
0
Fish, cod, Atlantic, dried and salted
0
Fish, cod, Pacific, raw
0
Fish, croaker, Atlantic, raw
0
Fish, croaker, Atlantic, cooked, breaded and fried
7.54
Fish, cusk, raw
0
Fish, dolphinfish, raw
0
Fish, drum, freshwater, raw
0
Fish, eel, mixed species, raw
0
1/11
Low Carb & Low Sugar Foods
What is Low Carb & Low Sugar Foods?
Carbohydrates (carbs) serve as the primary energy source for most forms of life. In a standard American diet, 55 percent of daily calories consumed come from carbohydrates.The USDA recommends 300 grams of carbs per day. Low- carb diets vary but rarely recommend you eat more than 100 grams per day.Moderately reduced carbohydrate diet could help weight loss. And people with diabetes are turning to low sugar and low carb foods to help them control their condition.
We define "low-carb" as 9 grams of carbohydrates per 100 grams of food. A food must have less than 5g of sugar (natural or added) per 100g or 2.5g of sugar per 100mls to be a low sugar food, and sugar-free means less than 0.5g of sugar per 100g or per 100ml. .
Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:
Low Carb Foods List/Chart - Category:All in Categories Value<=9
Recent user inquiry:
5/4/2024 06:47
Low Sugar Foods List/Chart - Category:Breakfast Cereals Value<=5
5/4/2024 06:39
Low Sugar Foods List/Chart - Category:Pork Products Value<=5
5/4/2024 06:31
Low Carb Foods List/Chart - Category:Fast Foods Value<=9
5/4/2024 06:24
Low Sugar Foods List/Chart - Category:Baby Foods Value<=2.44
5/4/2024 05:45
Low Carb Foods List/Chart - Category:Vegetables and Vegetable Products Value<=100
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