Description Cholesterol mg/100g Fat gram/100g Dairy and Egg Products Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 2 0.08 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 2 0.25 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 2 0.25 Milk, dry, nonfat, calcium reduced 2 0.2 Whey, acid, fluid 1 0.09 Whey, sweet, fluid 2 0.36 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 2 0.18 Egg, white, raw, fresh 0 0.17 Egg, white, dried, flakes, glucose reduced 0 0.04 Egg, white, dried, powder, glucose reduced 0 0.04 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 2 0.08 Egg, white, raw, frozen 0 0 Egg, white, dried 0 0 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 2 0.18 Yogurt, chocolate, nonfat milk 1 0 Yogurt, fruit variety, nonfat, fortified with vitamin D 2 0.2 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 2 0.18 Yogurt, chocolate, nonfat milk, fortified with vitamin D 1 0 Egg substitute, liquid or frozen, fat free 0 0 Milk, fluid, nonfat, calcium fortified (fat free or skim) 2 0.18 Yogurt, fruit variety, nonfat 2 0.2 Milk, imitation, non-soy 0 2 Spices and Herbs Spices, cinnamon, ground 0 1.24 Spices, garlic powder 0 0.73 Spices, onion powder 0 1.04
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