Description Cholesterol mg/100g Sat Fat gram/100g Poultry Products Turkey, light or dark meat, smoked, cooked, skin and bone removed 76 1.368 Chicken, broilers or fryers, meat only, raw 70 0.79 Chicken, broilers or fryers, meat only, stewed 83 1.84 Chicken, broilers or fryers, giblets, raw 262 1.36 Chicken, broilers or fryers, giblets, cooked, simmered 442 1.322 Chicken, gizzard, all classes, raw 240 0.529 Chicken, gizzard, all classes, cooked, simmered 370 0.67 Chicken, liver, all classes, raw 345 1.563 Chicken, broilers or fryers, light meat, meat only, raw 58 0.44 Chicken, broilers or fryers, light meat, meat only, cooked, fried 90 1.52 Chicken, broilers or fryers, light meat, meat only, cooked, roasted 85 1.27 Chicken, broilers or fryers, light meat, meat only, cooked, stewed 77 1.12 Chicken, broilers or fryers, dark meat, meat only, raw 80 1.1 Chicken, broilers or fryers, back, meat only, raw 81 1.52 Chicken, broilers or fryers, breast, meat only, raw 64 0.567 Chicken, broilers or fryers, breast, meat only, cooked, fried 91 1.29 Chicken, broilers or fryers, breast, meat only, cooked, roasted 85 1.01 Chicken, broilers or fryers, breast, meat only, cooked, stewed 77 0.85 Chicken, broilers or fryers, drumstick, meat only, raw 77 0.88 Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 93 1.48 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 88 1.51 Chicken, broilers or fryers, leg, meat only, raw 80 0.98 Chicken, broilers or fryers, thigh, meat only, raw 83 1 Chicken, broilers or fryers, wing, meat only, raw 57 0.94 Chicken, broilers or fryers, wing, meat only, cooked, stewed 74 2
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