Description Fat gram/100g Beef Products Beef, grass-fed, strip steaks, lean only, raw 2.69 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 3.85 Beef, variety meats and by-products, heart, raw 3.94 Beef, variety meats and by-products, heart, cooked, simmered 4.73 Beef, variety meats and by-products, kidneys, raw 3.09 Beef, variety meats and by-products, kidneys, cooked, simmered 4.65 Beef, variety meats and by-products, liver, raw 3.63 Beef, variety meats and by-products, liver, cooked, pan-fried 4.68 Beef, variety meats and by-products, lungs, raw 2.5 Beef, variety meats and by-products, lungs, cooked, braised 3.7 Beef, variety meats and by-products, spleen, raw 3 Beef, variety meats and by-products, spleen, cooked, braised 4.2 Beef, variety meats and by-products, tripe, raw 3.69 Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 4.8 Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 4.87 Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 4.72 Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 4.09 Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 4.3 Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.87 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 4.38 Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 5 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 4 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled 4.45 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 4.6 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 4.66
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