Description Cholesterol mg/100g Sat Fat gram/100g Finfish and Shellfish Products Fish, anchovy, european, raw 60 1.282 Fish, bass, fresh water, mixed species, raw 68 0.78 Fish, bluefish, raw 59 0.915 Fish, burbot, raw 60 0.163 Fish, butterfish, raw 65 3.38 Fish, carp, raw 66 1.083 Fish, catfish, channel, wild, raw 58 0.722 Fish, cisco, raw 50 0.421 Fish, cisco, smoked 32 1.741 Fish, cod, Atlantic, raw 43 0.131 Fish, cod, Atlantic, cooked, dry heat 55 0.168 Fish, cod, Atlantic, canned, solids and liquid 55 0.167 Fish, cod, Pacific, raw 37 0.081 Fish, croaker, Atlantic, raw 61 1.088 Fish, cusk, raw 41 0.13 Fish, dolphinfish, raw 73 0.188 Fish, drum, freshwater, raw 64 1.119 Fish, fish portions and sticks, frozen, preheated 32 2.758 Fish, flatfish (flounder and sole species), raw 48 0.283 Fish, flatfish (flounder and sole species), cooked, dry heat 68 0.363 Fish, gefiltefish, commercial, sweet recipe 30 0.412 Fish, grouper, mixed species, raw 37 0.233 Fish, grouper, mixed species, cooked, dry heat 47 0.299 Fish, haddock, raw 57 0.13 Fish, haddock, cooked, dry heat 74 0.167
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