Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:09298 Food Description: Raisins, seedless NutrirentUnitValue Energykcal299 EnergykJ1252 Waterg15.43 Proteing3.07 Total lipid (fat)g0.46 Cholesterolmg0 Carbohydrate, by differenceg79.18 Sugars, totalg59.19 Fiber, total dietaryg3.7 Ashg1.85 Calcium, Camg50 Sodium, Namg11 Magnesium, Mgmg32 Iron, Femg1.88 Zinc, Znmg0.22 Selenium, Semcg0.6 Potassium, Kmg749 Copper, Cumg0.318 Fluoride, Fmcg233.9 Phosphorus, Pmg101 Manganese, Mnmg0.299 Vitamin C, total ascorbic acidmg2.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.106 Vitamin B2 -Riboflavinmg0.125 Vitamin B3 -Niacinmg0.766 Vitamin B5 -Pantothenic acidmg0.095 Vitamin B6mg0.174 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg11.1 Fatty acids, total saturatedg0.058 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.044 18:0g0.01 20:0g0.001 Fatty acids, total monounsaturatedg0.051 16:1 undifferentiatedg0.039 18:1 undifferentiatedg0.012 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.037 18:2 undifferentiatedg0.028 18:3 undifferentiatedg0.008 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.05 Threonineg0.077 Isoleucineg0.057 Leucineg0.096 Lysineg0.084 Methionineg0.021 Cystineg0.019 Phenylalanineg0.14 Tyrosineg0.012 Valineg0.083 Arginineg0.413 Histidineg0.072 Alanineg0.105 Aspartic acidg0.11 Glutamic acidg0.164 Glycineg0.08 Prolineg0.254 Serineg0.07 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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