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Select a measurementAmount gram NDB number:09042 Food Description: Blackberries, raw NutrirentUnitValue Energykcal43 EnergykJ181 Waterg88.15 Proteing1.39 Total lipid (fat)g0.49 Cholesterolmg0 Carbohydrate, by differenceg9.61 Sugars, totalg4.88 Fiber, total dietaryg5.3 Ashg0.37 Calcium, Camg29 Sodium, Namg1 Magnesium, Mgmg20 Iron, Femg0.62 Zinc, Znmg0.53 Selenium, Semcg0.4 Potassium, Kmg162 Copper, Cumg0.165 Fluoride, Fmcg0 Phosphorus, Pmg22 Manganese, Mnmg0.646 Vitamin C, total ascorbic acidmg21 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.17 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.026 Vitamin B3 -Niacinmg0.646 Vitamin B5 -Pantothenic acidmg0.276 Vitamin B6mg0.03 Folate, totalmcg25 Folic acidmcg0 Folate, foodmcg25 Folate, DFEmcg_DFE25 Vitamin B12mcg0 Vitamin A, IUIU214 Vitamin A, RAEmcg_RAE11 Retinolmcg0 Vitamin K (phylloquinone)mcg19.8 Carotene, betamcg128 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg118 Choline, totalmg8.5 Fatty acids, total saturatedg0.014 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.012 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.047 16:1 undifferentiatedg0 18:1 undifferentiatedg0.044 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.28 18:2 undifferentiatedg0.186 18:3 undifferentiatedg0.094 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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