Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01164 Food Description: Cheese sauce, prepared from recipe NutrirentUnitValue Energykcal197 EnergykJ824 Waterg66.86 Proteing10.33 Total lipid (fat)g14.92 Cholesterolmg38 Carbohydrate, by differenceg5.48 Sugars, totalg0.16 Fiber, total dietaryg0.1 Ashg2.41 Calcium, Camg311 Sodium, Namg493 Magnesium, Mgmg19 Iron, Femg0.35 Zinc, Znmg1.26 Selenium, Semcg6.6 Potassium, Kmg142 Copper, Cumg0.019 Fluoride, Fmcg10.8 Phosphorus, Pmg229 Manganese, Mnmg0.04 Vitamin C, total ascorbic acidmg0.6 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.09 Vitamin B1 - thiaminemg0.044 Vitamin B2 -Riboflavinmg0.243 Vitamin B3 -Niacinmg0.204 Vitamin B5 -Pantothenic acidmg0.233 Vitamin B6mg0.045 Folate, totalmcg10 Folic acidmcg2 Folate, foodmcg8 Folate, DFEmcg_DFE11 Vitamin B12mcg0.35 Vitamin A, IUIU312 Vitamin A, RAEmcg_RAE82 Retinolmcg80 Vitamin K (phylloquinone)mcg0.9 Carotene, betamcg26 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg5.1 Fatty acids, total saturatedg8.034 4:0g0.385 6:0g0.199 8:0g0.106 10:0g0.23 12:0g0.215 16:0g3.952 18:0g1.712 20:0g0 Fatty acids, total monounsaturatedg4.735 16:1 undifferentiatedg0.358 18:1 undifferentiatedg4.375 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.397 18:2 undifferentiatedg1.213 18:3 undifferentiatedg0.184 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.123 Threonineg0.355 Isoleucineg0.578 Leucineg0.902 Lysineg0.772 Methionineg0.243 Cystineg0.056 Phenylalanineg0.484 Tyrosineg0.452 Valineg0.627 Arginineg0.351 Histidineg0.311 Alanineg0.279 Aspartic acidg0.628 Glutamic acidg2.214 Glycineg0.17 Prolineg1.021 Serineg0.539 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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